Health & Wellness
Exercise your mind and body
To ensure you make the most of your stay, SoHo Hotel Toronto offers amenities that help enhance your overall experience. Located on the second floor of the hotel, guests and residents can take advantage of our newly renovated, state-of-the-art health club with fitness centre, outdoor terrace, lap pool, whirlpool, and steam rooms. Whether you want to keep on top of your fitness goals, get a jump start on your day, or relax in the pool, we have the space and full amenities set for you.
Newly Renovated Fitness Centre
Our fitness centre offers an extensive selection of state-of-the-art fitness equipment for your cardiovascular and strength training needs. The newly renovated space is surrounded by floor-to-ceiling glass walls and bathed in natural light. An adjacent outdoor terrace is an extension to our fitness centre and the perfect space for training in the summer months. Whether you are just starting out or prepping for a triathlon, we offer personal training with our in-house, certified trainer Dalton Brown – dubbed as “trainer to the stars”. We offer complimentary towel service for your convenience.
Equipment selection includes:
- Life Fitness® PowerMill Climber with Bluetooth connectivity
- Life Fitness® Treadmills with Bluetooth connectivity
- Life Fitness® Elliptical Riders
- Stationary bike
- Spin cycle
- Rowing machine
- Multi-station weight machines with over 700 pounds of free weights and plates
- Hack squat machine
- Smith machine
- Free weights ranging from low to very heavy dumbbells and kettlebells
- Stability balls, medicine balls, battle rope, kicking bag
- and much more
In-house Certified Personal Trainer Dalton Brown
Dalton Brown is a leading IFPA-certified fitness professional, bodybuilder, personal trainer, and founder of Dalton’s Gym.
Dalton’s career all started with strength and conditioning exercises for boxing. The results were startling, prompting him to take his next step in training for and competing in international bodybuilding competitions, Dalton holds six Heavyweight Championship titles. Extra TV calls him the “Trainer to the Stars”, but his clients call him the “Miracle Worker”. He has trained with various celebrities, pro-sport athletes, and high-profile individuals such as Ramin Karimloo, Madonna, Queen Latifah, Pink, Carrie Underwood, and more.
Dalton specializes in weight training, cardiovascular training, plyometrics, core and stability training, boxing, martial arts, and nutritional program development. Dalton can provide his clients with an organic, personalized workout program that matches every need and skill level, and guarantees extraordinary results.
For 1:1 personal training sessions, please contact Dalton at [email protected] for more information.
Locker rooms and Steam rooms
Our newly renovated and modern locker/change rooms are a place of calm sanctuary. Stocked with Molton Brown products and towel service, we supply everything you need to relax and refresh after your workout.
Both men’s and women’s locker rooms have separate shower stalls and a spacious marble-clad steam room – helping you rejuvenate your body and hydrate your skin.
Saltwater lap pool and whirlpool
Located adjacent to the fitness centre, guests and residents can re-energize and dive in our 39-foot (12-meter) indoor saltwater lap pool. Relax and lounge on a poolside chair, or unwind in our 4-person whirlpool – perfect for all seasons.